Brad Pitt's role in the 1999 cult classic Fight Club had many of us envious of his toned physique. We all wanted to know how he got so fit for the role, and now in 2023, we finally have the answer. In this article, we'll take a look at the workout Brad Pitt used to get into Fight Club shape and how you can use it too.
Brad Pitt's Fight Club Workout
Brad Pitt's Fight Club workout was designed by his personal trainer, Gregory Joujon-Roche, who was also responsible for Brad's transformation for the film Troy. Joujon-Roche created a full-body workout routine for Brad, which focused on strength and cardiovascular training. The routine was composed of three different workouts: a core workout, a plyometric workout, and a stretching routine.
Core Workout
The core workout focused on strengthening the muscles of the torso, which are essential for maintaining good posture and balance. Joujon-Roche had Brad perform a variety of exercises such as crunches, sit-ups, leg raises, and planks. He also had Brad perform exercises like pull-ups, push-ups, and chin-ups to further strengthen his core. Brad would usually perform three sets of each exercise, with each set consisting of 10-15 repetitions.
Plyometric Workout
The plyometric workout was designed to build Brad's explosiveness and power. Joujon-Roche had Brad perform exercises such as box jumps, medicine ball slams, burpees, and jump squats. Each exercise was performed for 30-45 seconds with a 10-15 second rest in between. Brad would usually perform 3-5 sets of each exercise.
Stretching Routine
The stretching routine was designed to improve Brad's flexibility and reduce the risk of injury. Joujon-Roche had Brad perform a variety of dynamic and static stretches, focusing on the major muscle groups. He had Brad perform each stretch for 30-60 seconds and would usually perform 3-5 sets of each stretch.
How to Implement Brad Pitt's Fight Club Workout
If you're looking to get in shape like Brad Pitt in Fight Club, you can easily implement his workout routine into your own fitness program. Start by incorporating the core and plyometric workouts into your training program, performing them two to three times a week. Make sure that you are taking adequate rest days in between workouts to give your body time to recover. Additionally, add in some stretching after each workout session to improve your flexibility and reduce the risk of injury.
Conclusion
Brad Pitt's Fight Club workout is an effective full-body routine that can help you get toned and ripped like the Hollywood star. By following the core and plyometric workouts two to three times a week, and incorporating stretching into your routine, you can easily get into Fight Club shape in no time. So what are you waiting for? Get started today and get the body of your dreams!
